Showing posts with label Quinoa. Show all posts
Showing posts with label Quinoa. Show all posts

Thursday, June 17, 2010

Tabouli

Tabouli is a middle eastern salad.


Ingredients


2 cups quinoa, cooked                                     
1/2 tsp basil 
1 cup chopped parsley                                    
1/2 cup lemon juice
1/2 cup chopped scallions                                 
1/4 cup olive oil
2 TBL fresh mint or 1 TBL dried mint                    
salt and pepper to taste
1 garlic clove, pressed                                      
lettuce leaves, whole
1/4 cup olives, sliced   


Directions


Place all ingredients except lettuce and olives in a mixing bowl and toss together lightly. Chill for 1 hour or more to allow flavors to blend. Wash and dry lettuce leaves and use them to line a salad bowl. Add tabooli and garnish with olives

Bean & Tomato Quinoa

Ingredients


2 teaspoons grated lime zest
2 tablespoons fresh lime juice
2 tablespoons unsalted butter, melted and cooled
1 tablespoon vegetable oil
1 teaspoon sugar
1 cup quinoa
1 (14- to 15-ounce) can black beans, rinsed and drained
2 medium tomatoes, diced
4 scallions, chopped
1/4 cup chopped fresh cilantro


Directions


Whisk together lime zest and juice, butter, oil, sugar, 1/2 teaspoon salt, and 1/4teaspoon pepper in a large bowl.
Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time.
Cook quinoa in a medium pot of boiling salted water (1 tablespoon salt for 2 quarts water), uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve in same pot with 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam over medium heat until tender, fluffy, and dry, about 10 minutes. Remove pot from heat and remove lid. Let stand, still covered with towel, 5 minutes.
Add quinoa to dressing and toss until dressing is absorbed, then stir in remaining ingredients and salt and pepper to taste.