Buffalo Chicken Tenders

Ingredients
1 cup crumbled blue cheese
1 cup low fat buttermilk
salt and pepper
1 cup flour
1 1/2 lb chicken tenders
1/2 cup vegetable oil
1/3 cup hot sauce
2 Tbsp melted butter

Directions
Preheat oven to 250. Place a wire rack on rimmed baking sheet and put in the oven. In a medium bowl stir blue cheese and 1/2 cup buttermilk. Season with salt and pepper. Cover and put in the refrigerator.

Place flour and remaining 1/2 cup buttermilk in separate bowls. Season both with salt and pepper. Set out another baking sheet. Dip chicken in buttermilk (allow excess to drip off) then dip in the flour (shake off excess) place on the baking sheet.

In a large skillet, heat oil over medium-high. Working in batches, fry chicken until golden brown and cooked through. It takes about 3-4 minutes each side. Transfer to oven to keep warm.

In a large bowl stir hot sauce with the melted butter. Add chicken from the oven and toss to coat. Serve tenders with blue cheese dip.