Thursday, March 11, 2010

Chicken & Veggie Stir Fry for Two

Ingredients

2 Chicken breasts (small)
1 cup chopped asparagus
2 cups sugar snap peas
1 cup chopped bell peppers
1/2 med red onion, chopped
2 cloves of garlic
1 Tbsp soy suace
1 tsp brown sugar
2Tbsp olive oil
1 Tbsp white cooking wine

Directions

Cut chicken breasts into strips and cook in skillet until brown on both sides. Set aside
Combine olive oil, chopped garlic and onion in a large skillet. Cook for about ten minutes on medium heat. Add asparagus and bell pepper. Cook until asparagus is tender. Add peas and chicken, cook for 2 minutes. Add the remaining ingredients. Cover and simmer on low for 10 minutes.

Salt and pepper to taste. Serve with rice.  Serves 2

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